Maintaining independence into your twilight years requires you to think about ways to improve strength, flexibility, and most importantly, balance in order to continue performing everyday activities, as well as avoid slip and fall or other accidents. Here are...

Balance exercises are an important factor in fall prevention. Every year, more than one-third of senior citizens age 65 or older suffer from fall-related injuries. Some exercises that you can do anytime, anywhere, and that are aimed at improving...

Back to Exercise. Don't worry if you haven't done much exercise for a while — these balance exercises are gentle and easy to follow. Wear loose, comfortable clothing and keep some water handy. Build up slowly and aim to gradually...

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